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Sweet Potato Dahl

  • Writer: Momma T
    Momma T
  • Dec 30, 2025
  • 1 min read

A collaboration with Arriving with Arugula


We connected with an awesome food blogger @



INGREDIENTS

• ½ cup diced onion

• ½ cup chopped bell pepper (~1/2 of a pepper)

• 3 cloves minced garlic (1 1/2 tsp)

• 1 tsp olive oil (for cooking)

• 2 1/2 cups chopped sweet potatoes

• 1/2 tsp salt & pepper

• ¾ cup Lentils

• 2 cups Broth

• 1 can tomatoes (14.5oz)

• 1 cup chopped Spinach, loosely filled

• 3/4 cup coconut milk

• 1 TBS lemon juice

• 1/4 cup cilantro (topping)

• flatbread (optional)


Instructions

  1. Place over low heat with 1 tsp oil and garlic.

  2. Cook for 5 minutes

  3. Chop potato into cubes and add to the onion mixture.

  4. Add Momma T’s Original Masala seasoning and stir to cover the potatoes

  5. Cook over med-low heat for 5 minutes.

  6. Add tomatoes, broth, salt, and pepper. Stir.

  7. Pour in lentils.

  8. Turn up the heat to medium and bring to a simmer

  9. Simmer for 25 minutes.

  10. Stir in coconut milk, lemon juice, cilantro and spinach.

  11. Cook for another 5-8 minutes until everything is warm and potatoes are soft.

  12. If desired, top with cilantro, and serve with flatbread


 
 
 

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